Sunday 28th April 15:00 - 17:00
Skills Based Yoga Workshops
These 2 hour workshops have been specially curated to help you develop skills and knowledge to support your yoga practise. Each workshop will have a particular theme / body area and will work towards two or more peak poses.
Sunday 28th April – HIP OPENERS
Aprils focus will be on 360º hip opening, looking specifically at Lotus pose AKA Padmasana and Eka Pada Rajakapotasana. This will be a totally open level workshop, for those of you struggling with hip flexibility or injury, to those of you looking to progress into the deeper, more advanced postures.