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Yoga Skills Workshop - Hip Openers

Sunday 28th April    15:00 - 17:00 

£25

Skills Based Yoga Workshops
These 2 hour workshops have been specially curated to help you develop skills and knowledge to support your yoga practise.  Each workshop will have a particular theme / body area and will work towards two or more peak poses.

 

Sunday 28th April – HIP OPENERS 
Aprils focus will be on 360º hip opening, looking specifically at Lotus pose AKA Padmasana and Eka Pada Rajakapotasana. This will be a totally open level workshop, for those of you struggling with hip flexibility or injury, to those of you looking to progress into the deeper, more advanced postures.

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