Sunday 16th December 15:00 - 16:30
Leo is Prana Kriya Yoga teacher and a Gong sound therapist born in Switzerland. He has trained with Yogi Ashokananda and learned the way of the Gong with Don Conreaux – one of the 5 original Kundalini teachers designated by Yogi Bhajan in the late ’60s.
Join Leo for an afternoon of deep relaxation and sound healing.
A gong bath, or gong meditation, is a holistic practice which is designed, just like yoga, to help one burn up their emotional history and karmic blockages. The gong can lead to altered state of consciousness, which can be anything from a simple yet powerful deep delta sleep, to one of the early stages of ‘samadhi’ (a state of intense concentration achieved through meditation.) From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). Just like the tones it produces, the experience it induces is different every time.