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YOGA RETREAT 2018

10th - 16th Oct  

10 Spaces

N PORTUGAL

Join Zoe, Ellie and Andy on our Yoga Retreat at a stunning manor house in beautiful Northern Portugal for a week of R&R. The 17th century rural estate is set in 16 acres of gorgeous, green and natural scenery. It includes comfortable en-suite bedrooms, indoor and outdoor swimming pools, tennis court, lake and a wonderful yoga shala within the grounds.

There will be a plant-based chef and team providing: light snacks pre yoga, hearty brunch and freshly cooked evening meals including local wine (it would be rude not to indulge in the local tipple!!)

There will be at least 3 yoga sessions daily and in between option to chill in the grounds, or day trip to the national park or the beach for some surfing lessons. Who knows there may even be a Power ballad or 2 thrown in for good measure!

The cost is £1,300 which includes accommodation based on sharing twin room, food, drink and yoga. Flights are not included – Ryanair fly to Porto from Stansted and if booked enough in advance should be less than £100.

Dates – 10th – 16th October.

Location – Ponte de Lima. 1 hours drive from Porto Airport.

Temperature – Around 25 degrees in the day, a little chilly in the mornings.

A typical day:

08:00 Pre Yoga organic herbal tea, fresh fruit and a raw energy bar.

08:30 Sunrise Flow Yoga either Vinyasa or Forrest.

10:00 Mediterranean Brunch.

11:00 Chill / Pool.

13:30 Buffet Lunch.

14:30 Chill / Pool / Beach.

18:00 Sunset Flow Yoga with Restorative, Nidra or Meditation.

20:00 Dinner.

21:00 Relax.

 

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