Tonight we welcome the new moon in Aquarius. The 'Water Bearer' symbol that represents Aquarius is symbolic of washing away the past making space for the new. Aquarius is a ...

Sophie teaches Disco Barre – a class devised to banish the boredom of the gym and make you feel more a slave to the rhythm than the treadmill. Close your ...

Want to start your morning with clarity?   Improve your well-being and feel happier every day?    Practicing mindfulness really is just that ... it's a practice. Being granted with ...

You can run pretty much anywhere! For this reason it is one of the best exercises and almost anyone can do it. It's easy to get started, just get your ...

Saturday 26th January  10:00 - 16:00 15 mins // £10    Jessie will be offering post workout chair massages in the Refinery reception area, perfect for balancing energy, releasing tensions and easing aches ...