Blog Splash
new moon ritiual

NEW MOON RITUAL

Tonight we welcome the new moon in Aquarius. The 'Water Bearer' symbol that represents Aquarius is symbolic of washing away the past making space for the new. Aquarius is a ...


READ MORE

MEET THE TEACHERS : Sophie Ritchie 

Sophie teaches Disco Barre – a class devised to banish the boredom of the gym and make you feel more a slave to the rhythm than the treadmill. Close your ...


READ MORE
improve your well-being

5 MINUTE MINDFUL MOMENTS EVERY DAY

Want to start your morning with clarity?   Improve your well-being and feel happier every day?    Practicing mindfulness really is just that ... it's a practice. Being granted with ...


READ MORE

HOW TO UP YOUR RUNNING GAME

You can run pretty much anywhere! For this reason it is one of the best exercises and almost anyone can do it. It's easy to get started, just get your ...


READ MORE
Seated Acupressure Massage

Seated Acupressure Massage Taster Day with Jessie

Saturday 26th January  10:00 - 16:00 15 mins // £10    Jessie will be offering post workout chair massages in the Refinery reception area, perfect for balancing energy, releasing tensions and easing aches ...


READ MORE