Blog Splash

3 WAYS TO ELIMINATE PLASTIC

We're all on a mission to reduce and eliminate plastic from our lives, in order to make this happen we've found that the best places to start when going plastic ...


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WHO ARE WE LISTENING TO THIS WEEK…

If you've been wondering who we've been listening to lately, it's these guys ... Crazy Penis. We can't get enough of them. It's impossible not to get your body moving ...


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amy moffat

INTRODUCING MASSAGE THERAPIST AMY MOFFAT

Amy offers Deep Tissue Massage, Pregnancy & TMJ (treatment for jaw pain) Every treatment starts with a consultation, an important process to help understand your needs and how your body ...


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GEMMA WILLIAMS

MEET THE TEACHERS – GEMMA WILLIAMS

Gemma teaches warming, flowing creative Vinyasa sequences accompanied by great tunes. In her Yin classes she invites students to come without expectations but an open heart and mind enabling them ...


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THE PERFECT BEAN BURGER 

In the mood for a vegan burger? Well try out our delicious bean burger recipe! Ingredients: 200g potato, peeled and diced 50g podded broad beans 400g cooked black beans 1tsp ...


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