Blog Splash

DOWN TO MARGATE

This weekend we took a trip out of London to see what what all the fuss was about in 'Hackney On Sea' a.k.a Margate. A couple of weeks ago we ...


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breathwork

HAVE YOU TRIED BREATHWORK

“Breathwork, in all its forms, has gained a ton of credibility—and popularity—as a healing tool.” Says wellandgood.com. Breathwork is undoubtedly starting to get more and more mainstream with more media attention.   ...


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G IS FOR GROUNDING

6 WAYS TO GET GROUNDED   1. Visualise This grounding exercise involves the visualisation of yourself as a tree. First remove your footwear and close your eyes. Next, visualise roots ...


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ayurvedic detox tea

AYURVEDIC DETOX TEA FOR DIGESTION

Our Ayurvedic detox tea recipe is based on and Ayurveda is the traditional Hindu system of medicine and healing. It is based on the theory that all health and wellness ...


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