Blog Splash

#3 in Time Out’s best gyms in London

We are so proud and grateful to be number 3 in Time Out's best gyms in London!! "This basement fitness studio is one of the coolest places to break a ...


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The Power of Oats

Porridge doesn't have to be that bowl of slop Oliver Twist was served so often! Whole grain porridge oats have a host of nutritional benefits and are extremely versatile, with ...


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Overnight oats

Overnight oats are a perfect breakfast, especially for the people who have to get up and out in the morning. Simply prepare the night before and enjoy on your way ...


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Refined Sugar-free Apricot Orange & Almond flapjacks

Makes 16  Ingredients:  100g blanched almonds, finely chopped 175g pitted dates  240ml water 250g wholegrain oats  100g dried apricots (other dried fruit optional) 1/2 orange zest pinch of sea salt ...


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HANDS UP FOR INDIVIDUALITY!

What inspired us this weekend was the exhibition on the history of LGBTQ+ people and communities in Southwark. It Celebrates LGBT History Month on the history of local LGBTQ+ people ...


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