Blog Splash

The Glute Lab Workshop

Before building a booty you need to activate it! This workshop will show you how to switch your glutes on, get them working properly and how to keep them switched ...


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SAVE YOUR SKIN THIS WINTER

Winter is such a difficult time for skin – its subjected to heating, damp, cold, wind which quite often results in flaky, dry, sensitive, reactive skin that’s breaking out and putting ...


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GET TO KNOW OUR TEACHERS – INTRODUCING DARREN

Taking fitness to unchartered levels Darren is an extremely caring instructor who will push you to your limits and then a bit further. He cares deeply about the individual’s progression ...


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AUTUMNAL BREAKFAST BOWL

This is certainly a breakfast worth jumping out of bed for! Packed with warming spices and seasonal fruits you'll feel comforted and energised on these darker, cooler mornings. It's so ...


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