Blog Splash

Smooth skin for summer…

Dry brushing - it's the new must do for smooth skin. A regular dry scrub is said to reduce the visibility of cellulite and tone those soft squidgy bits. But ...


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Summer Recipe: Shahk-SHOO-kah

Shahkshuka is top of the list for egg dishes. It's so delicious and so simple to make. There are quite a few variations, but the traditional recipe is eggs poached ...


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STRESS.. we’re coming for you!!

Did you know that stress is not something that happens to us? The mind cannot actually contain or hold onto stress, crazy huh!! Not all pressure is bad and a ...


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sunshine, vitamin d, healthy,

Vitamin D – The Sunshine Vitamin

Your body produces vitamin D when you are directly exposed to sunlight. It is also a vitamin that you can get through certain foods and supplements to ensure that we ...


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