Blog Splash
wedding

CONGRATULATIONS TO ANDY & ADAM!

CONGRATULATIONS TO ANDY & ADAM!    We had a great time celebrating Andy and Adam's THIRD wedding in the beautiful Gloucestershire countryside.  The sun was shining, the spandex was out ...


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DOSE: A healthy hedonist’s guide to London

Our friends over at DOSE have kindly included us in their first book DOSE: A healthy hedonist's guide to London that launched on Amazon in July. This is the ultimate city guide ...


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B is for breathing

B IS FOR BREATHING

We have all been there, in a yoga or Pilates class where the teacher is constantly reminding you to breathe.  It seems pretty ridiculous to say 'it's so important to ...


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A is for Adrenaline

A is for Adrenaline

Adrenaline has many different actions, however, the overall effect of adrenaline is to prepare the body for ‘fight or flight’ mode in times of stress.  Key actions of adrenaline include ...


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